MAKE-AHEAD CHIA PUDDING PARFAITS

BEAUTIFUL INGREDIENT
13Ingredients
45Minutes
1140Calories

Ingredients

US|METRIC
  • 2 1/2 cups nondairy milk
  • 5 tablespoons chia seeds
  • 5 teaspoons sugar syrup (optional)
  • 5 cups berries (or other fruit, cut into bite-size pieces)
  • 2 1/2 cups granola (Spiced Cranberry-Almond, page 20, Peanut Butter–Chocolate Chip Granola, page 21 of book, or store-bought granola)
  • 1/2 cup peanut butter (cashew or almond butter, sunflower seed butter, or coconut butter)
  • 1/2 cup maple syrup (or Simple Syrup, page 173)
  • 1 teaspoon vanilla extract (optional)
  • 1/4 cup water (plus more as needed)
  • 4 cups rolled oats
  • 1/3 cup flour (whole-grain)
  • 1/4 cup ground flaxseed
  • 1/2 cup vegan chocolate chips (or raisins)
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    NutritionView More

    1140Calories
    Sodium9% DV220mg
    Fat75% DV49g
    Protein67% DV34g
    Carbs49% DV147g
    Fiber108% DV27g
    Calories1140Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium1370mg39%
    Protein34g67%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate147g49%
    Dietary Fiber27g108%
    Sugars53g106%
    Vitamin A10%
    Vitamin C70%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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