MAKE-AHEAD CHIA PUDDING PARFAITS Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

MAKE-AHEAD CHIA PUDDING PARFAITS

BEAUTIFUL INGREDIENT
13Ingredients
45Minutes
1140Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 1/2 cups nondairy milk
  • 5 tablespoons chia seeds
  • 5 teaspoons sugar syrup (optional)
  • 5 cups berries (or other fruit, cut into bite-size pieces)
  • 2 1/2 cups granola (Spiced Cranberry-Almond, page 20, Peanut Butter–Chocolate Chip Granola, page 21 of book, or store-bought granola)
  • 1/2 cup peanut butter (cashew or almond butter, sunflower seed butter, or coconut butter)
  • 1/2 cup maple syrup (or Simple Syrup, page 173)
  • 1 teaspoon vanilla extract (optional)
  • 1/4 cup water (plus more as needed)
  • 4 cups rolled oats
  • 1/3 cup flour (whole-grain)
  • 1/4 cup ground flaxseed
  • 1/2 cup vegan chocolate chips (or raisins)
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    NutritionView More

    1140Calories
    Sodium9% DV220mg
    Fat75% DV49g
    Protein67% DV34g
    Carbs49% DV147g
    Fiber108% DV27g
    Calories1140Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium1370mg39%
    Protein34g67%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate147g49%
    Dietary Fiber27g108%
    Sugars53g106%
    Vitamin A10%
    Vitamin C70%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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