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MAKE-AHEAD CHIA PUDDING PARFAITS
BEAUTIFUL INGREDIENT13Ingredients
45Minutes
1140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups nondairy milk
- 5 Tbsp. chia seeds
- 5 tsp. sugar syrup (optional)
- 5 cups berries (or other fruit, cut into bite-size pieces)
- 2 1/2 cups granola (Spiced Cranberry-Almond, page 20, Peanut Butter–Chocolate Chip Granola, page 21 of book, or store-bought granola)
- 1/2 cup peanut butter (cashew or almond butter, sunflower seed butter, or coconut butter)
- 1/2 cup maple syrup (or Simple Syrup, page 173)
- 1 tsp. vanilla extract (optional)
- 1/4 cup water (plus more as needed)
- 4 cups rolled oats
- 1/3 cup flour (whole-grain)
- 1/4 cup ground flaxseed
- 1/2 cup vegan chocolate chips (or raisins)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium1370mg39% |
| Protein34g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber27g108% |
| Sugars53g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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