M Cafe’s Chickpea & Dandelion Salad Recipe | Yummly

M Cafe’s Chickpea & Dandelion Salad

HOW I SAVED MY THYROID
16Ingredients
35Minutes
370Calories
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Ingredients

US|METRIC
  • 2 tablespoons sesame tahini
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 clove garlic (fresh, minced)
  • 1/2 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • 1/4 teaspoon sea salt
  • 1 pinch freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 yellow onion (cut into paper-thin half moons)
  • 30 ounces chickpeas (organic, drained)
  • 1 cup rice (red Bhutanese, or short grain brown rice, cooked)
  • 2 cups celery hearts (and inside leaves, sliced thin)
  • 3 cups dandelion greens (fresh, washed, dried and chopped)
  • 1 pinch sea salt
  • 1 pinch freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium20% DV470mg
    Fat34% DV22g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories370Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A45%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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