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Lynne’s Nachos with Spicy Salsa
NEIL'S HEALTHY MEALS12Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tomato (medium sized ripe)
- 1/2 red pepper
- 1 chilli pepper (finely chopped)
- 2 inches cucumber (piece of)
- 1 red onion (small)
- 2 Tbsp. cider vinegar
- 1 garlic clove (crushed)
- 1 Tbsp. fresh coriander (chopped)
- salt
- freshly ground black pepper
- 75 grams low-fat tortilla chips
- 75 grams cheddar cheese (low fat grated)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium820mg34% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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