Luscious Scrambled Eggs with Scallions and Tomatoes

SKINNY ME RECIPES
10Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • cooking spray
  • 4 large eggs
  • 4 egg whites
  • 1/3 cup green onions (sliced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 1 tomato (diced)
  • 2 ounces neufchatel cheese (like Philadelphia ⅓ less cream cheese)
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    NutritionView More

    130Calories
    Sodium20% DV470mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium470mg20%
    Potassium240mg7%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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