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Ingredients
US|METRIC
8 SERVINGS
- 1 cup orange lentils (soaked for 30 minutes and drained)
- 6 cups chicken stock
- 1 onion (large, cut in 6 pieces)
- 4 large carrots (peeled and cut in halves)
- 1 1/2 tsp. paprika (plus more for garnish)
- 2 Tbsp. tomato paste (mixed with 1/4 cup water)
- 1/2 tsp. cumin powder (plus more for garnish)
- salt
- 4 Tbsp. lemon juice (1 large lemon)
- pita bread
- pita chips
- lemon wedges
- olive oil (for garnish swirl, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium450mg19% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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