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Luring Raw Lemon Bars (Vegan,Gluten-free)
I NOURISH GENTLY9Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dates (pitted)
- 1/3 cup walnuts (any nut will work, use pumpkin seeds or oats for nut free version)
- 1 pinch salt
- 1 1/2 cups coconut flakes (unsweetened, or 1/2 cup coconut butter)
- 1 Tbsp. maple syrup (or 2 pitted dates)
- 2 Tbsp. lemon zest (organic preferred- from about 2 lemons)
- 1/2 cup fresh lemon juice (from 2-3 lemons)
- 2 Tbsp. coconut oil
- 1/2 tsp. turmeric (for color)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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