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Description
Light and fresh, this recipe for Lunchbox Tzatziki makes a great dip alongside an artisan cracker platter or as a spread on your favorite lunchtime sandwich. Tracing its origins to Grecian cuisine, tzatziki is a traditional dip served alongside meat or bread made from a combination of plain natural yogurt, cucumber, dill, and lemon. This recipe for tzatziki is flavored with garlic shoots and English mustard for a contemporary twist on the classic Greek dip.
Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (unpeeled)
- 1/2 cucumber (sliced)
- salt
- 1 natural yogurt
- English mustard (ground, to taste)
- 1/2 Tbsp. apple cider vinegar
- garlic shoots (to taste)
- 1 Tbsp. olive oil
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Directions
- Grate unpeeled cucumber into a glass dish, and cut remaining cucumber into slices, and sprinkle with a pinch of salt for 15 minutes to extract the water from cucumber.
- Then, add the yogurt, and re-season with salt if necessary
- Add a pinch of ground English mustard, and apple cider vinegar.
- Cover with garlic sprouts, and a drizzle of olive oil.
- Refrigerate until serving.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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