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Lunchbox Chicken Avocado Salad Wrap
FOOD,PLEASURE, AND HEALTH12Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- salad (For Chicken Avocado)
- 6 oz. chicken breast strips (Tyson Refrigerated Fully Cooked, chopped into chunks)
- 1 avocado (large, make sure it is somewhat ripe)
- 1/4 cup plain yogurt (non-fat, you can skip this for dairy-free version and add another avocado if desired)
- 2 Tbsp. chopped onion
- 1 Tbsp. lemon juice
- salt
- pepper
- 2 Tbsp. non fat plain yogurt (hummus works too)
- 6 butter lettuce (or something similar)
- flatbread
- tortilla
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium920mg38% |
| Potassium2310mg66% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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