Lunchbox Chicken Avocado Salad Wrap

FOOD,PLEASURE, AND HEALTH
12Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • salad (For Chicken Avocado)
  • 6 ounces chicken breast strips (Tyson Refrigerated Fully Cooked, chopped into chunks)
  • 1 avocado (large, make sure it is somewhat ripe)
  • 1/4 cup plain yogurt (non-fat, you can skip this for dairy-free version and add another avocado if desired)
  • 2 tablespoons chopped onion
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • 2 tablespoons non fat plain yogurt (hummus works too)
  • 6 butter lettuce (or something similar)
  • flatbread
  • tortilla
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    NutritionView More

    550Calories
    Sodium38% DV920mg
    Fat34% DV22g
    Protein65% DV33g
    Carbs20% DV60g
    Fiber60% DV15g
    Calories550Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium920mg38%
    Potassium2310mg66%
    Protein33g65%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A390%
    Vitamin C70%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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