Lunch Meal Prep

FLAVOR CITY
28Ingredients
80Minutes
150Calories

Ingredients

US|METRIC
  • 9 bone (chicken thighs, in & skin on)
  • 1/4 cup green onions (sliced)
  • 2 tablespoons Italian parsley (fresh, chopped)
  • 2 tablespoons walnuts (chopped & roasted, optional)
  • 1/4 cup green grapes (or red, sliced)
  • 1/4 cup celery (sliced)
  • 1/2 lemon
  • kosher salt
  • cracked pepper (Freshly)
  • 1/2 red onion (a medium size, diced)
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons ginger (freshly grated, or ½ teaspoon ginger powder)
  • 2 teaspoons yellow curry powder
  • 1/4 cup low sodium chicken stock (/broth)
  • 1/2 cup low fat mayo
  • 1/3 lime
  • 1/2 lime
  • 1 tablespoon agave nectar (or honey)
  • kosher salt
  • cracked pepper (Freshly)
  • olive oil
  • 1 egg
  • 1 cup whole milk
  • 1/2 cup oil (veggie)
  • 1 cup grated Parmesan cheese
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups tapioca flour (/starch)
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    NutritionView More

    150Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber0% DV0g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium230mg10%
    Potassium50mg1%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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