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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 cup pitted dates
- 1 tsp. baking soda
- 1 1/4 cups all purpose flour
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup butter (softened)
- 1 1/4 cups sugar
- 1 egg
- 1 tsp. vanilla extract
- 1/2 cup coconut flakes
- 1 pear (or apple, peeled and medium-diced)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium750mg31% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber7g28% |
| Sugars92g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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