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Ingredients
US|METRIC
4 SERVINGS
- 20 shrimp (peeled raw)
- 1/2 lb. crab meat
- 1 onion (medium sized, minced)
- 1 garlic clove (minced)
- 1/2 red bell pepper (minced)
- 1/2 cup celery (minced)
- 1/3 cup vegetable oil
- 4 Tbsp. flour
- 3 pinches Cajun seasoning
- 1 worcestershire sauce (splash)
- 2/3 cup parmigiano reggiano (freshly grated)
- 1 packet linguine
- 10 sprigs chopped parsley
- 1/2 cup green onions (chopped)
- salt
- pepper
- 1 1/2 cups chicken stock (warm)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol105mg35% |
| Sodium860mg36% |
| Potassium580mg17% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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