Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lucy’s Signature Summer Seafood Gumbo
GARDEN AND GUN34Ingredients
┅Seconds
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
15 SERVINGS
- 3 lb. shrimp (medium wild-caught Gulf, heads on)
- 2 lb. meat (cooked blue crab claw, picked through for shells, handled carefully to keep the meat in big chunks)
- 4 ripe tomatoes (large, or 1, 28-ounce can whole tomatoes with their juices)
- 3/4 cup vegetable oil (or bacon grease)
- 1 cup all purpose flour
- 2 large onions (coarsely chopped)
- 1 bunch celery (coarsely chopped, including leaves)
- 2 green bell peppers (coarsely chopped)
- 8 cups shrimp stock (heated)
- 3 tsp. sea salt (or to taste)
- 1 Tbsp. freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 2 Tbsp. dried thyme
- 4 bay leaves
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 2 Tbsp. seasoning (LuLu’s Crazy Creola, recipe follows, or other Creole seasoning)
- 1/4 cup hot sauce
- 2 Tbsp. Worcestershire sauce
- 4 blue crab (bodies, if available, optional)
- 2 1/2 lb. okra (fresh, chopped into 1/4-inch pieces, or thawed frozen cut okra)
- 2 cups green onions (finely chopped)
- 1/2 cup finely chopped fresh parsley
- 1/2 cup fresh lemon juice
- seasoning (LuLu’s Crazy Creola, Makes 1/2 cup)
- 1 Tbsp. sea salt
- 2 Tbsp. granulated garlic (or garlic powder)
- 4 tsp. granulated onion powder
- 1/4 cup paprika
- 1 1/2 tsp. freshly ground black pepper
- 2 tsp. cayenne pepper
- 2 tsp. white pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol190mg63% |
| Sodium1480mg62% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes