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Lucky Black Eyed Pea Soup – Southern Secret
FOOD5213Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. black eyed peas
- 1 1/2 cups celery stalks (diced)
- 1 1/2 cups carrots (diced, – about 2 large)
- 2 1/2 Tbsp. fresh parsley (– minced)
- 2 cups diced red onion
- 4 large garlic cloves (– minced)
- 1 bay leaf
- 1 qt. vegetable stock
- 2 1/2 Tbsp. olive oil
- 1 1/2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1/2 tsp. ground cumin
- cornbread (– optional!)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1390mg58% |
| Potassium280mg8% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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