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Lucky Black-Eyed Pea Soup Recipe with Chicken-Garlic Sausage and Bell Peppers
KALYN'S KITCHEN16Ingredients
105Minutes
550Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 tsp. olive oil
- 4 chicken sausages (reduced-fat, 12 oz. total, sliced about 3/8 inch thick, I used Sabatinos Chicken Sausage with Mozzarella, Artichokes and Garlic.)
- 1 onion (large, chopped)
- 1 Tbsp. garlic (finely minced fresh)
- 1 tsp. dried thyme
- 1/2 tsp. dried oregano
- 16 oz. black eyed peas (frozen, or use dried black-eyed peas, which will take longer to cook)
- 6 cups chicken stock (or broth, I used my homemade chicken stock.)
- 1 cup water (and more as needed)
- 1 red bell pepper (seeds removed and finely diced)
- 1 green bell pepper (seeds removed and finely diced)
- salt
- fresh ground black pepper
- 2 Tbsp. sherry vinegar (or any mild vinegar)
- sherry vinegar (optional)
- olive oil (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1080mg45% |
| Potassium410mg12% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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