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17Ingredients
┅Seconds
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups basmati rice (uncooked)
- 600 grams stewing beef (lean, cut into 1-inch pieces)
- 500 grams green beans (trimmed and cut into 1 1/2-inch pieces, about 5 cups cuted)
- 1/2 cup crushed tomatoes
- 1 onion (medium, finely chopped)
- 3/4 tsp. ground cinnamon
- 1 tsp. turmeric powder
- 1/4 tsp. angelica (ground, also known as Golpar, optional)
- 1/2 tsp. cumin
- saffron (ground)
- 1/4 tsp. allspice
- 1/2 tsp. ground nutmeg
- bread (thin, I used pita bread)
- 1/3 cup unsalted butter (more or less depends on your taste)
- oil (vegtable)
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leah P. 8 years ago
Excellent recipe. I highly recommend it to everybody ..even m not Persian my husband does...but I love it and my husband says it's excellent cooking even it was my first time to cooked.