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Ingredients
US|METRIC
8 SERVINGS
- 6 Tbsp. whipped cream cheese
- 3 Tbsp. fresh chives (snipped)
- 3 bagels ({I used "everything" bagels})
- 3 oz. smoked salmon
- red onion (sliced very thinly)
- 1 small tomato (sliced thinly)
- 4 eggs (+ 4 egg whites)
- 3 Tbsp. skim milk
- 3 Tbsp. snipped fresh dill
- 1 Tbsp. capers (drained)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium500mg21% |
| Potassium150mg4% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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