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Lower Carb Chicken Salad Sandwich Bowls
CRAVING SOMETHING HEALTHY18Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 piece flatbread (whole wheat lavash, sprayed with cooking oil)
- 1/2 lb. chicken breast (boneless, skinless seasoned, grilled or roasted)
- 4 cups baby greens
- 1 bag salad
- 3/4 cup red grapes (or black)
- 1/4 cup dried cranberries
- 1/4 cup shelled pistachios (these can be purchased already shelled)
- 1/4 cup chopped celery
- 2 scallions (chopped)
- 2 Tbsp. pumpkin seeds
- 2 oz. blue cheese (crumbled)
- 1/2 cup plain nonfat Greek yogurt
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. honey (or to taste)
- 1/2 tsp. Dijon mustard
- 1 tsp. poppy seeds
- salt
- ground pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1090mg45% |
| Potassium1250mg36% |
| Protein43g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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