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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. dry fettuccine
- 1 Tbsp. olive oil
- 1/2 lb. medium shrimp (peeled and deveined)
- 1/2 lb. scallops
- 3 Tbsp. butter
- 1 Tbsp. flour
- 1/2 onion (a medium, chopped)
- 2 garlic cloves (minced)
- 1/2 cup half and half
- 1/2 tsp. red pepper flakes
- 1/2 tsp. black pepper
- 1/2 tsp. sugar
- 1 Tbsp. dry sherry (optional)
- 4 oz. crab meat
- 1/2 cup grated Parmesan cheese (freshly)
- 1/2 cup peas
- 2 oz. diced pimentos (drained)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium560mg23% |
| Potassium730mg21% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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