Low-fat Potato Leek Soup

EVERYDAY EILEEN(1)
Christina C.: "Amazing! I estimated the potatoes using mini pota…" Read More
9Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 2 teaspoons unsalted butter (*see note)
  • 2 leeks (washed and sliced)
  • 1 onion (large, diced)
  • 6 large potatoes (peeled and cut into medium pieces)
  • 8 cups low sodium vegetable stock
  • salt
  • pepper
  • chives (dried chopped, optional garnish)
  • fat free sour cream (optional garnish leave out if vegan)
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    NutritionView More

    250Calories
    Sodium5% DV125mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories250Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium125mg5%
    Potassium1250mg36%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A10%
    Vitamin C100%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Christina C. 3 years ago
    Amazing! I estimated the potatoes using mini potatoes and added white pepper...I also used a bit more onion since I didn't have enough leeks on hand and used a blender as I don't have a soup blender. It was still amazing!

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