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Low-fat Paneer Methi Malai Matar (Creamy Paneer with Fenugreek and Peas)
HOOKED ON HEAT13Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (light)
- 1 large onion (finely chopped)
- 1 Tbsp. finely minced ginger
- 1 Tbsp. minced garlic (finely)
- 1/2 tsp. chilli powder
- 1 Tbsp. coriander powder
- 400 grams paneer (cut into bite-sized cubes)
- 1/4 cup powdered almonds
- 1 1/2 cups plain yogurt (beaten till smooth)
- 1/2 cup frozen peas (thawed)
- 1 Tbsp. dried fenugreek leaves
- water (as required)
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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