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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots
- 1 onion
- 3 sticks celery (trimmed and washed)
- 1 garlic clove (peeled)
- 2 sprigs thyme
- 2 bay leaves
- 6 parsley (stalks, leaves reserved for garnish, optional)
- 1 pinch salt (and freshly ground black pepper)
- 1 Tbsp. olive oil
- 2 onions (medium, chopped)
- sea salt
- black pepper
- 2 garlic cloves (chopped)
- 1 red chilli (deseeded and finely chopped)
- 4 smoked back bacon (rashers, fat removed, sliced into small pieces)
- 200 grams red lentils (washed thoroughly)
- 400 grams plum tomatoes
- 1 liter homemade vegetable stock (see above)
- parsley leaves (from above, finely chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1120mg32% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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