Low-Fat Bacon and Lentil Soup Recipe | Yummly
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Low-fat Bacon And Lentil Soup

BBC
19Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 carrots
  • 1 onion
  • 3 sticks celery (trimmed and washed)
  • 1 garlic clove (peeled)
  • 2 sprigs thyme
  • 2 bay leaves
  • 6 parsley (stalks, leaves reserved for garnish, optional)
  • 1 pinch salt (and freshly ground black pepper)
  • 1 tablespoon olive oil
  • 2 onions (medium, chopped)
  • sea salt
  • black pepper
  • 2 garlic cloves (chopped)
  • 1 red chilli (deseeded and finely chopped)
  • 4 smoked back bacon (rashers, fat removed, sliced into small pieces)
  • 200 grams red lentils (washed thoroughly)
  • 400 grams plum tomatoes
  • 1 liter homemade vegetable stock (see above)
  • parsley leaves (from above, finely chopped)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1120mg32%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber21g84%
    Sugars11g22%
    Vitamin A240%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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