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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (small, sliced into half moons)
- 4 cloves garlic (minced)
- 2 yellow summer squash (sliced into half moons)
- 2 zucchini (sliced into half moons)
- 1 1/2 cups corn kernels (fresh or thawed frozen)
- 2 green chilies (roasted, peeled, seeded, and sliced thin or 1 can of mild whole green chilies, sliced thin)
- 1 tomato (large ripe, large diced)
- 4 green onions (or scallions, green and whites, chopped)
- 1 bunch cilantro (chopped)
- 1/2 cup Mexican crema (sour cream, fermented pima cream, or alternative nut or seed cream)
- 1/2 tsp. sea salt (or Herbamare, more to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium650mg27% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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