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Low-carb, Gluten-free Zucchini-basil Muffins
JUST BENTO11Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 medium zucchini (or courgette, about 14 oz or 400g in weight before cooking)
- 1 onion (small)
- 3 Tbsp. olive oil
- 3 large eggs
- 120 mL yogurt (plain Greek style, thick)
- 1 cup fresh basil leaves (finely shredded)
- 100 grams ground almonds (finely, or almond flour)
- 60 grams chickpea flour
- 1 tsp. baking powder
- 1 tsp. salt
- 1/2 cup grated Parmesan (or Grana Padano, or similar hard grating cheese)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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