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Low-carb Vegetable Soup With Fennel And Celery Root
DIET DOCTOR15Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 lb. fennel (fresh)
- 1/2 lb. celery root
- 1 garlic (clovegarlic cloves)
- 2 Tbsp. olive oil
- 1 tsp. coriander seed
- 1/4 tsp. ground nutmeg
- 3 1/2 cups water
- 1 vegetable bouillon (cubevegetable bouillon cubes)
- 5 oz. butter
- 1 lemon (juice)
- salt and ground black pepper
- 4 Tbsp. fresh dill (or fresh cilantro, chopped)
- 10 oz. smoked salmon (optional)
- peeled shrimp (optional)
- halloumi cheese (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1770mg74% |
| Potassium720mg21% |
| Protein21g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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