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Low-carb Substitute For Sweet Potato Casserole
COOKING KETO WITH KRISTIE16Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 oz. cream cheese (softened)
- 15 oz. pumpkin
- 1/3 cup whey protein isolate (or egg white protein powder)
- 1/3 cup Sukrin Gold (or other brown sugar substitute)
- 4 oz. melted butter
- 1 large egg
- 1 tsp. canela
- 1/4 tsp. salt
- 2 tsp. vanilla extract
- 1/2 cup pecan halves
- 1/3 cup hazelnut flour (or almond flour)
- 1/4 cup oat (fiber)
- 1/2 tsp. canela
- 1/8 tsp. salt
- 2 Tbsp. Sukrin Gold
- 2 oz. melted butter
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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