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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup coconut flour
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup heavy whipping cream
- 4 large egg (separatedlarge eggs, separated)
- 1 Tbsp. erythritol
- 1 tsp. lemon extract (or lemon zest)
- 5 oz. whole milk ricotta cheese
- 1 Tbsp. avocado oil
- 6 oz. fresh blueberries
- 5 oz. whole milk ricotta cheese
- 2 tsp. lemon zest (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium490mg20% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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