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16Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams green beans (cut into 1cm long pieces)
- 1/2 carrot (chopped, optional)
- 1 red onion (sliced)
- 3 cloves garlic (chopped)
- 1/2 tsp. smoked paprika
- 1 stock (cube, vegetarian)
- 4 Tbsp. coconut oil (enough to fry the onion)
- 50 grams spinach (washed, or more if you like)
- 2 stalks celery (diced)
- 1 kidney beans (carton of organic, get it from Tesco's or Sainsbury's)
- 2 bay leaves
- 75 mL passata
- 1/2 courgette (chopped)
- water
- pepper
- salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1250mg52% |
| Potassium1290mg37% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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