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Low Syn Rich Spaghetti Bolognese | Slimming World
SLIMMING EATS21Ingredients
80Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams extra lean minced beef
- 3 slices lean back bacon (/Canadian bacon)
- 1 sweet onion (large, chopped finely)
- 1 carrot (chopped finely)
- 1 stalk celery (chopped finely)
- 6 button mushrooms (large, chopped finely)
- 4 cloves garlic (crushed)
- 480 mL passata (I sometimes use 1 cup of passata and 1 cup of fresh chopped tomatoes)
- 120 mL red wine (4.5 syns, or replace this with more passata to keep syn free)
- 240 mL beef stock
- 2 Tbsp. tomato paste (puree)
- fresh thyme
- oregano
- rosemary
- 1 tsp. Worcestershire sauce
- cooking oil spray
- 300 grams spaghetti (or other pasta of choice)
- salt
- pepper
- fresh basil (or parsley, to serve)
- Parmesan cheese (optional:, as part of your healthy extra A choice)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium990mg41% |
| Potassium1310mg37% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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