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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. salt
- 1 Tbsp. black peppercorns
- 1 1/2 Tbsp. onion flakes (dried)
- 1 Tbsp. paprika
- 1 Tbsp. garlic (dried, granules)
- 1 Tbsp. dried rosemary
- 1/2 Tbsp. dried basil
- 1/2 Tbsp. dried oregano
- 1/2 Tbsp. mustard seeds
- 1 tsp. dried thyme
- 1 tsp. dried tarragon
- 2 chicken breasts (or 4 smaller breasts)
- 1 egg (beaten)
- cooking spray (low calorie)
- 1 Tbsp. seasoning (KFC, see 'For the spice mix' above)
- 25 grams panko breadcrumbs (You can use something else for coating, see above)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1050mg44% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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