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Low-Sugar and Whole Wheat Pumpkin Muffins with Pecans
KALYN'S KITCHEN14Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup pecans (or use any nuts of your choice)
- 2 cups white whole wheat flour
- 2 tsp. baking soda
- 1 1/2 tsp. baking powder
- 2 tsp. pumpkin pie spice (see note below for substitute for this)
- 1 tsp. ground cinnamon (I use Saigon Cassia Cinnamon from The Spice House)
- 1/4 tsp. salt
- 1 cup pumpkin puree (I used canned, but you can make your own pumpkin puree)
- 12 Tbsp. Stevia In The Raw (Granulated Sweetener, or use sweetener of your choice or regular white sugar if you don’t care about low-sugar)
- 3 Tbsp. brown sugar (or replace all the brown sugar with Stevia or other sweetener if you want to reduce the sugar even more)
- 1/4 cup grapeseed oil (or coconut oil)
- 3/4 cup buttermilk
- 1 egg (+ 1 egg white)
- 3/4 tsp. vanilla
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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