Low-Sugar and Whole Wheat Pumpkin Muffins with Pecans

KALYN'S KITCHEN
14Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 2/3 cup pecans (or use any nuts of your choice)
  • 2 cups white whole wheat flour
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons pumpkin pie spice (see note below for substitute for this)
  • 1 teaspoon ground cinnamon (I use Saigon Cassia Cinnamon from The Spice House)
  • 1/4 teaspoon salt
  • 1 cup pumpkin puree (I used canned, but you can make your own pumpkin puree)
  • 12 tablespoons Stevia In The Raw (Granulated Sweetener, or use sweetener of your choice or regular white sugar if you don’t care about low-sugar)
  • 3 tablespoons brown sugar (or replace all the brown sugar with Stevia or other sweetener if you want to reduce the sugar even more)
  • 1/4 cup grapeseed oil (or coconut oil)
  • 3/4 cup buttermilk
  • 1 egg (+ 1 egg white)
  • 3/4 teaspoon vanilla
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop