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Ingredients
US|METRIC
9 SERVINGS
- 4 eggs
- 1 1/4 cups Stevia In The Raw (granulated sweetener, or other sweetener of your choice)
- 1/2 cup brown sugar (or use all sweetener if you want pumpkin bars that are even lower in sugar)
- 1/2 cup coconut oil (melted, or use your preferred oil)
- 1 can pureed pumpkin (not pumpkin pie mix)
- 1 cup white whole wheat flour
- 1 cup almond flour
- 1 1/2 tsp. baking powder
- 3/4 tsp. baking soda
- 2 tsp. cinnamon
- 1 tsp. pumpkin pie spice
- 1 tsp. kosher salt
- 1/2 cup pumpkin seeds (or use other nuts of your choice, or even frosting if you prefer)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium490mg20% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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