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Low Sugar Carrot & Apple Spelt Flour Muffins
ADD SOME VEG15Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams spelt flour (wholegrain, or white, see notes for gluten free option*)
- 2 tsp. ground cinnamon
- 1/2 tsp. fresh grated nutmeg (or ground nutmeg)
- 3/4 tsp. baking powder
- 1/2 tsp. bicarbonate of soda (baking soda)
- 1/2 tsp. sea salt
- 1 1/2 cups grated carrot (about 3 small-medium carrots - approx 175-200g worth)
- 1/2 cup apple (grated, about 1 apple - approx 100g)
- 50 grams chopped walnuts (roughly, or pecans, optional)
- 125 mL olive oil (NOT extra virgin or melted coconut oil)
- 2 Tbsp. rice syrup (or raw organic honey**)
- 2 drops liquid stevia (optional)
- 125 grams yogurt (dairy or coconut)
- 2 eggs
- 1 tsp. vanilla extract (sugar free, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium640mg27% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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