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Low Sugar Brownies (NO Butter or Oil)
OATMEAL WITH A FORK10Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole grain spelt flour
- 5 Tbsp. cocoa powder
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 cup applesauce
- 1 Tbsp. molasses (or maple syrup)
- 1 Tbsp. vanilla
- 5 Tbsp. milk (your choice)
- 20 drops liquid stevia
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium740mg31% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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