Low-Sodium Red Lentil Soup Recipe | Yummly

Low-Sodium Red Lentil Soup

SODIUM GIRL
13Ingredients
60Minutes
750Calories
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Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 4 cloves garlic (chopped)
  • 1 onion (large, diced)
  • 1 1/2 cups red lentils (split)
  • 1 tablespoon turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons lemon pepper
  • 1 1/2 teaspoons yellow mustard seeds
  • 1 1/2 cups butternut squash (cubed)
  • 2 lemons (or to taste)
  • 2 cups brown rice (or cooked, warm red, to serve)
  • greek yogurt (Plain FAGE, to serve)
  • 3 green onions (thinly sliced to serve)
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    NutritionView More

    750Calories
    Sodium2% DV45mg
    Fat18% DV12g
    Protein59% DV30g
    Carbs46% DV137g
    Fiber124% DV31g
    Calories750Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium45mg2%
    Potassium1450mg41%
    Protein30g59%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber31g124%
    Sugars7g14%
    Vitamin A120%
    Vitamin C100%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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