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Low Sodium Pot Roast
TASTY HEALTHY HAEART RECIPES24Ingredients
95Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. chuck roast (or rump roast cut to 2 or 3" pieces)
- 3 cups beef broth (no salt added)
- 1/2 cup red wine (optional)
- 1 Tbsp. minced garlic
- 2 Tbsp. prepared horseradish
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (chopped)
- 2 Tbsp. buttermilk powder
- 1 tsp. dried chives
- 1 1/2 tsp. dried parsley
- 1 1/2 tsp. dried dill weed
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1/2 tsp. ground black pepper
- 3 tsp. herb (Ox beef bouillon no sodium granules)
- 2 Tbsp. low sodium worcestershire sauce (Lea and Perrins)
- 1 1/2 Tbsp. browning (Kitchen Bouquet, and Seasoning Sauce)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. thyme
- 1/2 tsp. pepper
- 1/4 cup wondra (or flour as required)
- 2 lb. russet potatoes (cut into cubes, Red potatoes cut in half or Yukon gold small potatoes.)
- 1 lb. carrots
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium980mg41% |
| Potassium2520mg72% |
| Protein64g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A380% |
| Vitamin C45% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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