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Low Sodium Beef and Black Bean Enchiladas
A DAY IN CANDILAND12Ingredients
27Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup chopped onion
- 1/2 ground cumin
- 1/2 chili powder
- 1/2 ground oregano
- 2 cloves garlic
- 10 oz. low sodium black beans (rinsed and drained)
- 10 oz. enchilada sauce
- 12 corn tortillas
- 1 1/2 cups shredded reduced fat cheddar cheese (divided)
- 3/4 cup salsa
- 1 lb. hamburger (ground, or 1 12 oz bag soy crumbles)
- 1/2 fat free cream cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat1g |
Cholesterol60mg20% |
Sodium1160mg48% |
Potassium650mg19% |
Protein32g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A10% |
Vitamin C8% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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