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Low Sodium Beef Tips and Gravy
TASTY HEALTHY HAEART RECIPES16Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (no salt added)
- 1/2 lb. white mushrooms (sliced)
- 1/2 cup chopped onion
- 2 Tbsp. garlic (pre-minced)
- 2 Tbsp. olive oil
- 1 lb. stew beef (chuck roast cut in bite size strips)
- 2 Tbsp. flour
- 1/4 tsp. fresh ground pepper
- 1 tsp. Mrs. Dash
- spice
- 1/3 cup merlot (dry red wine)
- 2 cups beef broth (no sodium added)
- 2 tsp. herb (Ox beef bouillon no sodium granules)
- 1/4 cup wondra (or regular flour I like Wondra as its easy to shake out and mix)
- 3 drops sauce (browning, to taste)
- pepper (unchecked▢, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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