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9Ingredients
45Minutes
490Calories
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Description
Watching your salt intake? Enjoy these crunchy, low-sodium chicken tenders baked right in your own oven. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenderloins (chicken tenders)
- 1 tsp. salt substitute (for chicken)
- 1/4 tsp. black pepper
- 2/3 cup all-purpose flour
- 1 large egg
- 1 1/4 cups panko breadcrumbs
- 1/4 tsp. salt substitute (for breading)
- 1/4 tsp. garlic powder
- canola oil cooking spray
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season the chicken tenders with the salt substitute and pepper.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol85mg28% |
Sodium550mg23% |
Potassium300mg9% |
Protein23g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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