Low Protein High Fiber Pie

MY SWEET KETO
22Ingredients
70Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup shredded coconut (organic, unsweetened)
  • 1 tablespoon psyllium husks (organic)
  • 3 tablespoons erythritol (I used Sukrin)
  • 1 pinch salt
  • 1/4 teaspoon xanthan gum (gluten-free)
  • 1/2 large egg yolk
  • 2 ounces butter (softened, unsalted)
  • 1 ounce coconut milk (organic)
  • syrup (1 fl. oz. IMO, Vita Fiber syrup for example)
  • 4 ounces raspberries
  • 4 ounces blackberries
  • 1 teaspoon lemon juice
  • 2 tablespoons erythritol (I used Sukrin)
  • 1/8 teaspoon xanthan gum (optional, gluten-free)
  • 2 ounces shredded coconut (organic, unsweetened)
  • 3 tablespoons erythritol (I used Sukrin)
  • syrup (1.5 fl. oz. IMO, Vita Fiber syrup for example)
  • 1/2 large egg yolk
  • 2 1/2 tablespoons butter (softened, unsalted)
  • 1/4 teaspoon xanthan gum (gluten-free)
  • 1 teaspoon lemon zest
  • 1 tablespoon psyllium husks (organic)
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    NutritionView More

    410Calories
    Sodium13% DV310mg
    Fat49% DV32g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol100mg33%
    Sodium310mg13%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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