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Ingredients
US|METRIC
4 SERVINGS
- 1 cup shredded coconut (organic, unsweetened)
- 1 Tbsp. psyllium husks (organic)
- 3 Tbsp. erythritol (I used Sukrin)
- 1 pinch salt
- 1/4 tsp. xanthan gum (gluten-free)
- 1/2 large egg yolk
- 2 oz. butter (softened, unsalted)
- 1 oz. coconut milk (organic)
- 1 fl. oz. IMO syrup (Vita Fiber syrup for example) (1 fl. oz. IMO, Vita Fiber syrup for example)
- 4 oz. raspberries
- 4 oz. blackberries
- 1 tsp. lemon juice
- 2 Tbsp. erythritol (I used Sukrin)
- 1/8 tsp. xanthan gum (optional, gluten-free)
- 2 oz. shredded coconut (organic, unsweetened)
- 3 Tbsp. erythritol (I used Sukrin)
- 1.5 fl. oz. IMO syrup (Vita Fiber syrup for example) (1.5 fl. oz. IMO, Vita Fiber syrup for example)
- 1/2 large egg yolk
- 2 1/2 Tbsp. butter (softened, unsalted)
- 1/4 tsp. xanthan gum (gluten-free)
- 1 tsp. lemon zest
- 1 Tbsp. psyllium husks (organic)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium310mg13% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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