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Low-Point Mustard Green Pesto Egg Sandwich
POINTS IN MY LIFE10Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 mustard greens (packed cups of, or mixed power greens, I used a mix of mustard greens, kale, and spinach)
- 2 Tbsp. roasted walnut oil
- 1 Tbsp. apple cider vinegar
- 3/4 tsp. freshly ground pepper
- 1/4 tsp. kosher salt
- 8 oz. frozen green peas (thawed)
- 1/3 cup grated Parmesan cheese
- 2 Tbsp. coconut oil (divided)
- 8 large eggs
- 8 slices multigrain bread (I used thick-crusted artisan bread)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium750mg31% |
| Potassium390mg11% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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