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Low Point Creamy Chicken Enchilada Soup
THE POUND DROPPER13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. chicken breasts
- 2 cups cooked chicken
- 14 oz. diced petite tomatoes (not drained)
- 10 oz. red enchilada sauce
- 15 oz. black beans (drained)
- 2 cups frozen corn (thawed)
- 4 oz. diced green chiles
- 3 cups reduced sodium chicken broth
- 1 Tbsp. minced garlic
- 1 Tbsp. taco seasoning
- 6 oz. light cream cheese (I use Kroger’s light cream cheese, softened)
- 4 Tbsp. greek yogurt (or non fat plain)
- cups nonfat sour cream (Top with non fat Greek yogurt, avocado, shredded cheese, tortilla strips, for additional points)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1010mg42% |
| Potassium800mg23% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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