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Ingredients
US|METRIC
4 SERVINGS
- Pam Cooking Spray (with Butter)
- 1 tsp. butter
- 1 onion (small, chopped)
- 1/2 tsp. minced garlic
- 1/4 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. adobo seasoning (Goya, or other seasonings to taste)
- 2 cups frozen mixed vegetables
- 1 cup fat-free chicken broth (Swanson 99%)
- 3 cups skinless chicken breast (chopped)
- 2 Tbsp. flour
- 1/2 cup fat free evaporated milk (divided)
- 5 crescent rolls (reduced-fat Pillsbury, they come in a tube of 8)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1140mg48% |
| Potassium760mg22% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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