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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. chicken breasts
- 1 tsp. garlic salt (High Quality)
- 1 tsp. chili powder
- 1 tsp. montreal steak spice
- salt
- pepper
- 2 Tbsp. olive oil
- 2 cups wild rice (or White)
- 4 cups chicken stock
- 1 red pepper (¼" dice)
- 1/4 white onion (¼" dice)
- 1/2 cup green peas
- 1 tsp. chipotle powder
- 1 tsp. dried basil
- 1 tsp. chili powder
- 1 cup canned chopped tomatoes (Organic)
- 2 cups tomato sauce (Organic)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1250mg52% |
| Potassium1630mg47% |
| Protein49g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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