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Low-Key Curried Quinoa Lunch Salad
THE FULL HELPING15Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dry quinoa (rinsed through a fine sieve)
- 1 cup frozen green peas (or fresh, blanched)
- 1 1/2 cups broccoli florets (bite-sized, steamed or boiled till tender, then drained)
- 3/4 cup roasted red bell pepper (chopped, jarred or homemade; about 3 peppers)
- 1 cup grated carrot
- 1 1/2 cups chickpeas (cooked, 1 can, drained and rinsed)
- 1/2 cup raisins
- 1/2 cup onion tops (chopped green)
- 1/4 cup olive oil
- 3 Tbsp. apple cider vinegar
- 2 tsp. curry powder
- 1/2 tsp. ground turmeric
- 1 tsp. fine salt
- 2 tsp. maple syrup (or agave, optional, to taste)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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