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Low Iodine Diet Friendly Tomato Sauce
THE PROFESSIONAL MOM PROJECT7Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (I use a grater to mince the garlic)
- 1 pinch red pepper flakes
- 5 cups diced tomatoes (fresh, I usually use Roma tomatoes)
- 3 Tbsp. basil (freshly chopped)
- 2 Tbsp. dried oregano (I didn’t have fresh on hand)
- 1 pinch ground pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium740mg21% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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