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Low Histamine Lasagna
THE HISTAMINE FRIENDLY KITCHEN20Ingredients
2Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- meat sauce
- 2 white onions
- 2 stalks celery
- 2 cloves garlic
- 300 grams minced meat (I used ground beef)
- 350 grams vegetables (grated, choice, I used 175 g carrot, 125 g beet, and 50 g butternut squash)
- 750 grams sauce (nomato, ca. 700 ml/ 3 cups*)
- 2 tsp. oregano (fresh)
- 1/2 tsp. salt (I used pink himalayan salt)
- 1 Tbsp. olive oil (extra virgin, /coconut oil)
- sauce (White)
- 1 Tbsp. coconut oil
- 4 Tbsp. brown rice flour (whole grain)
- 100 mL bone broth (or tolerated bouillon, a bit less than ½ cup***)
- 650 mL almond milk (****, 2¾ cups)
- 2 tsp. salt (I used pink himalayan salt)
- 8 whole lasagna (grain spelt, plates, or gluten free lasagne sheets, or thin slices of zucchini, mango or sweet potatoes if you prefer to leave out the pasta all together.)
- sauce (* You can find the link to my nomato, below the recipe or above in the text.)
- 100 mL almond milk
- almond milk (**** I chose, for this recipe, because it thickens very well with the rice flour. See notes below for possible substitutions.)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium2700mg113% |
| Potassium1540mg44% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars28g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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