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Low Histamine Cauliflower And Chicken Casserole
LOW HISTAMINE DIET TIPS AND RECIPES8Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cauliflower florets
- 8 oz. shredded mozzarella cheese
- 4 Tbsp. coconut cream
- 2 bunches green onions (sliced, 1 1/2 cups)
- 3 chicken breasts
- 1 garlic clove (crushed)
- fresh herbs (parsley, basil… optional)
- salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium820mg34% |
| Potassium1490mg43% |
| Protein54g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C200% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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