Low Glycemic Cashew Hummus

THE NUTRITION WATCHDOG(1)
Marta Sofia: "This recipe is so good! I added a bit of unsweete…" Read More
9Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup cashews (preferably raw or roasted without added oils)
  • 1/4 cup tahini
  • 1/3 cup lemon juice
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne
  • water
  • fresh parsley (chopped, for garnish, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    410Calories
    Sodium13% DV320mg
    Fat49% DV32g
    Protein25% DV13g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium500mg14%
    Protein13g25%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marta Sofia 2 years ago
    This recipe is so good! I added a bit of unsweetened soy yogurt for extra creaminess. It turned out great!

    PlanShop