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Ingredients
US|METRIC
6 SERVINGS
- 8 medium size whole wheat tortillas (or 6 large)
- 1 large onion
- 2 large potatoes (medium-)
- 16 oz. beans (your favorite, rinsed and drained)
- 2 zucchinis
- 1 cup frozen corn (or fresh)
- 1/4 cup water
- salt (to taste)
- 2 tsp. all purpose seasoning (your favorite)
- 1 cup fresh cilantro
- 2 cups enchilada sauce
- 2 cups spaghetti sauce (fat free)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1650mg69% |
| Potassium1240mg35% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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