Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Low Fodmap Zoodles & Tofu With Garlicky Peanut Sauce
FODMAPEVERYDAY.COM16Ingredients
40Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup creamy peanut butter (either natural or no-stir style)
- 1/2 cup low sodium soy sauce (use gluten free if following gluten free diet)
- 2 inches fresh ginger root (piece, 5 cm peeled)
- 1/4 cup rice vinegar (regular, not seasoned)
- 1/4 cup toasted sesame oil
- 2 Tbsp. firmly packed light brown sugar
- 2 Tbsp. oil (Low FODMAP, Infused Oil made with vegetable oil or purchased equivalent, see Tips)
- 1/2 tsp. chili powder (ground red serrano chile, or to taste)
- water
- 14 oz. firm tofu
- 2 medium carrot (scrubbed or peeled, stem end removed)
- 1 red bell pepper (cored)
- 1 medium zucchini (stem end removed)
- 1 Tbsp. oil (Low FODMAP, Infused Oil, prepared with vegetable oil, or purchased equivalent)
- 1/4 cup cilantro leaves (fresh)
- 1/4 cup scallions (chopped, green parts only, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes