Low Fodmap Zoodles & Tofu with Garlicky Peanut Sauce Recipe | Yummly

Low Fodmap Zoodles & Tofu With Garlicky Peanut Sauce

FODMAPEVERYDAY.COM
16Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 3/4 cup creamy peanut butter (either natural or no-stir style)
  • 1/2 cup low sodium soy sauce (use gluten free if following gluten free diet)
  • 2 inches fresh ginger root (piece, 5 cm peeled)
  • 1/4 cup rice vinegar (regular, not seasoned)
  • 1/4 cup toasted sesame oil
  • 2 tablespoons firmly packed light brown sugar
  • 2 tablespoons oil (Low FODMAP, Infused Oil made with vegetable oil or purchased equivalent, see Tips)
  • 1/2 teaspoon chili powder (ground red serrano chile, or to taste)
  • water
  • 14 ounces firm tofu
  • 2 medium carrot (scrubbed or peeled, stem end removed)
  • 1 red bell pepper (cored)
  • 1 medium zucchini (stem end removed)
  • 1 tablespoon oil (Low FODMAP, Infused Oil, prepared with vegetable oil, or purchased equivalent)
  • 1/4 cup cilantro leaves (fresh)
  • 1/4 cup scallions (chopped, green parts only, optional)
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    NutritionView More

    480Calories
    Sodium37% DV890mg
    Fat58% DV38g
    Protein41% DV21g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories480Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium630mg18%
    Protein21g41%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A90%
    Vitamin C60%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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